Works with .xlsx, .csv, .tsv
Your spreadsheet, ready for the gym floor.
Upload the program you already train from. We read the weeks, sets, reps and notes, so you can log every set from your phone.
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No password. We email you a sign-in link.
Low Incline Smith…2023-02-0348-1052.5
Low Incline Smith Press2–3 warm-up
- sets
- 4
- reps
- 8–10
- RPE
- 8–9
- lb last time
- 52.5
Three steps from file to first set.
- Upload your sheetAny layout: a coach's program grid, a Strong export, a running log.Upload your sheetAny layout: a coach's program grid, a Strong export, a running log.
- Check how it was readSee every column we matched. Fix one with a tap before anything is saved.Check how it was readSee every column we matched. Fix one with a tap before anything is saved.
- Log every setToday's workout is waiting, with last time's numbers beside each set.Log every setToday's workout is waiting, with last time's numbers beside each set.
Built for the gym floor.
- Rest timer that buzzesStarts when you check off a set, using the rest your program calls for.
- Works with no signalSets logged in a basement gym stay on your phone and sync when you're back.
- Progress you can readTop set, estimated 1RM and weekly volume for every lift. Pace for runs.
- Swaps and choice slotsPick “Weak Point Exercise 1” once; it fills in on every day of the program.
- Your data, alwaysDownload every set as a CSV whenever you want.
Bring the sheet. Leave the laptop.
Sign in with your email. No password to remember.